A Hoop-a-Lot Tour workshop is coming to Cranbrook! If you want to enjoy the most fun ever while keeping fit, this hooping class is something you won’t want to miss!

Shawna, ‘The Hulagan’ who has been sharing the skills of hooping for 4 years to the Rockies and Kootenays, is a specialist in bringing fun, a spunky attitude and physical fitness like you’ve never seen before.

Her business, Spiral Motion Hoops, is dedicated to helping people, aged 15+ years, move and keep fit in an enjoyable, low-impact way. Every hula hoop is hand-crafted with precision and care and  each  hoop is unique. Working out has never been so much fun!

Formed and located in the Rocky Mountains, Spiral Motion hoops hopes to share the appreciation of flow arts with folks in Cranbrook.

In this workshop, students will learn basic transitional movements with a hula hoop, covering off-body as well as on body styles. The class is low impact and multi level so it’s friendly for first timers as well as skilled hoopers. Bring your own hoop or borrow one of ours. We will also have hoops available for purchase.

Cost:  $15 per person

Suitable for ages 15+ years

For further information about Spiral Motion Hoops or the Hoop-a-Lot Workshop tour, phone 769-931-HOOP or visit Shawna’s facebook page at: https://facebook.com/pg/SpiralMotionHoops/