A session at Do Nothing Floatation Centre is like nothing else you’ve experienced, soothing and healing your body from the accumulated stresses of modern daily life.
Do Nothing Floatation Centre
You will experience, perhaps for the first time in memory, total peace and relaxation in your own private space. Nothing to disturb you, no phone ringing, no one who wants your attention – only soft, peaceful darkness! It’s the ultimate R.E.S.T. (Reduced environmental stimuli therapy).
“Floating”, variously, a floatation tank, a sensory deprivation tank or an isolation tank. The tank is filled with water containing enough Epsom Salts to cause your body to float. Its temperature is the same as your skin, making the water imperceptible. You are floating free from gravity and every outside stimulation.
Even though the float bed is enclosed, its glass steam door and glass-block elegance make it feel open. You can relax with the steam door ajar or closed. You can choose complete darkness or have the comfort of ambient lighting with LED lights. Opt for total silence or bring your own relaxing music soundtrack, language learning track or guided meditations. This is your time and you choose to experience it in your own way.
Your floatation experience at Do Nothing Floatation Centre will take about an hour to an hour and a half but the effects will last for days.
Benefits of Floatation Therapy
Besides adding to the relaxation effect, the Epsom salts (magnesium sulfate) also aids in softening skin and hair, cleansing and detoxifying the body.
Benefits of Gravity Reduction
The 80% reduction in gravity in the float tank leaves the body free from its usual stresses, so you will experience a freeing up of mental and physical resources. The body also experiences a decompression in the joints and spine, excellent for:
- Back and neck pain
- Structural alignment
- Physical rehabilitation
- Assisting healing of broken bones and sprained joints
- Quicker recovery after intense athletic training
- Less likelihood of suffering future injury
- Faster healing of injuries
- Strengthened immune system
- Feeling of well-being
- An extended period of Theta state brain activity, the usual state for meditation, runner’s high during vigorous activity and young children.
- Enhanced creativity, inspiration – right-brained activities
- Emotional rejuvenation
- Relief from stress-caused ailments
- A pregnant woman will experience a rest from the weight of the baby and often, a deep connection with the unborn child.
At Do Nothing Floatation Centre, we also offer several other services. Each one is facilitated by an experienced and compassionate team member. You can visit the website to find out more or drop in to the centre. We will be happy to help you find the healing method that will work best for you.
Holistic Nutritional Consultations – based upon the whole person. A customized personal plan is designed and implemented, based upon natural and organic foods, simple, easy menus, specific chronic health conditions and education of the client.
Hellerwork – an integrative massage therapy combining an advanced knowledge of anatomy with an understanding of how emotions and traumas manifest as stress patterns in the body. You become aware of how your emotions are associated with physical holding patterns and learn specific movements to empower and support the changes you make. The result can be more functional physical alignment, better pain management, alleviation of pain and greater mental, physical and spiritual ease. Hellerwork can treat posture, flexibility, breathing, tension, trauma, joint pain, Fibromyalgia, scoliosis, TMJ, headaches and more. For more information, please visit http://hellerwork.com
Transformational Coaching – helps you to create lasting shifts, rapidly and organically, by getting to the root of an issue and removing blocks to healing. The technique goes right to the cellular level where emotional and physical trauma are stored. Since no two people are the same, the facilitator meets you at a place that is unique and personal to you, then gently guides you back into alignment with your own inner wisdom in the optimum environment for you to heal yourself.
Intuitive Energy Healing – if you feel like you are on a roller-coaster of stress and there is no way to get off, why not learn to change your perspective, embrace your fears and release the warrior within you? Three main modalities are employed to help you release what has you paralyzed so you can find your healing – Reiki, Quantum Touch ™ and Crystal healing.
Resonate Juicery – we also offer locally-sourced, organic, cold pressed juices, a great way to get a power-packed punch of the vitamins, minerals, anti-oxidents and phyto-nutrients your body needs in order to look and feel your very best.